Thursday, 27 December 2012

Diet starts now: Low fat chicken and spring onions burgers revisted.

Hope everyone had a lovely Christmas and wishing you a happy new year. I love a good ol burger and have blogged several different types of burgers since I started blogging from falafel burgers, bean burgers, beef burgers and one of my favourite ever chicken burgers. I've blogged about this recipe, taken from Weight Watchers Cook Smart Family Food cookbook, using turkey mince and will share the link further down. This time I used chicken mince and remembered this time to take step by step pictures to share how easy it is to make low fat burgers. This recipe comes in at under 300 calories (including the burger bun) and is perfect for all those who have indulged over the festive period and fancy making something more low fat.
Here is how my low fat chicken burgers turned out:
Chicken burgers

First start with the most important thing, seasoning. I love all purpose seasoning, and I usually add sage and mixed herbs when making burgers.
Chicken mince and seasonings

Once the seasoning is mixed shape into four patties.
Burger patties

Heat a frying pan and use 2 tablespoon of oil and around 3 -4 tablespoons of fry-light mid cooking, as the oil tends to cook out and the frying pan becomes dry.
Chicken burgers cooking

Chicken burgers cooking
I cook the burgers for 10 minutes on each side and they are deliciously cooked after 20 minutes. Here is the link for this delicious and low fat recipe low fat chicken burgers.

xxx

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1 comment

  1. Happy new year to you and to new year resolutions

    ReplyDelete

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