Here is how my fruity pork curry turned out:
|Fruity pork curry.|
Ingredients for fruity pork curry - adapted from my Weight Watchers Nice and Spicy
1 tbsp garam masala
1tbsp garlic powder
1tbsp chilli powder
1tbsp crushed chillies
2tbsp curry powder
1 small onion, finely chopped
3 x 150g lean pork steak - fat removed and cubed
low fat cooking spray
2 tbsp oil
1 red pepper
200ml hot chicken stock
4 fresh or canned pineapple rings cut into pieces.
Chop the onion, and pork into bite size pieces. Apply the seasoning to the pork and onion mixture and leave to marinade for at least 30 minutes. Heat a wide non stick pan with the oil and cook the pork for around 6 minutes, stirring. Add the stock, passata and pineapple and leave to simmer for around 20 minutes on a low heat until the stock has thickened.
Serve with rice, naan bread or chappatis.