Here is how my flash in the pan pork turned out:
|Flash in the pan pork|
|Flash in the pan pork.|
Preparation time 5 minutes
Cooking time 15 minutes
Nutritional information, per serving 346 calories, 12g fat (of which 4g saturates), 32g carbohydrate, 0.6 salt.
700g new potatoes, scrubbed, halved if large
175g runner beans
a little sunflower or olive oil
4 pork escalopes (I used chopped)
150ml hot chicken stock
2tbsp wholegrain mustard
a squeeze of lemon juice
1) Cook the new potatoes in a large pan of boiling salted water for 10 minutes. Add the beans/vegetables and cook for a further 5 minutes until tender.
2) Meanwhile, heat the oil in a large non-stick frying pan over a medium heat, and cook the pork for 3 minutes on each side until browned. Remove from the pan and keep warm. Add the stock and mustard to the pan, and increase the heat to reduce the liquid by half.
3) Just before serving, reduce the heat and add the yogurt and lemon juice. Put the pork back in the pan to coat with the sauce and warm through. Serve with the potatoes and beans.