Tuesday, 24 January 2017

Cauliflower, Pumpkin and Bean soup

A hearty and soothing bowl of goodness. This really is the season for comforting bowl of soup, one which i'm enjoying. This recipe hails from my BBC Good Food: More Low Fat Feasts and I suggest you make a large batch and pop half in the freezer. If you don't have all the ingredients, feel free to swap, amend and change as I did. I liked the texture of the soup and the flavours, well, they tasted earthy and warmth.



Serves 4
Ingredients
1 tbsp olive oil
2 onions, chopped
2 garlic cloves, chopped 
500g pumpkin or squash, peeled seeded and chopped 
1 potato, chopped 
several thyme sprigs, leaves stripped
1 litre 1 3/4 pints vegetable stock
500g cauliflower cut into small florets
400g can haricot beans, drained and rinsed
a handful of chopped parsley
crusty bread, to serve

Method
Heat the oil in a large pan, add the onions then fry for about 10 minutes until soft and lightly coloured. Stir in the garlic, pumpkin or squash, potato and thyme, then cook for 1 minute.
Pour the stock, then bring to the boil. Reduce the heat, cover, simmer for around 20 minutes, then add the cauliflower and beans, and cook for a further 10 minutia until all the vegetables are tender.
Remove about two ladles of soup and pour into a food processor, then add the parsley and process until smooth - taking good care not to splash yourself with the liquid. Return to the pan, then reheat an serve some crusty bread.

xx
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